Broccoli and Beef Stew

Prep: 20min Cook: 35min Total: 55min
  • 1/3 cup unbleached all-purpose flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 pound beef stew meat
  • 2 tablespoons olive oil
  • 1 onion, cut into thin wedges
  • 4 cups beef broth
  • 3 large potatoes, cubed
  • 1 teaspoon dried oregano
  • 1/2 bunch broccoli, broken into small florets (about 4 cups)
  • 1/4 cup (2 ounces) grated Parmesan cheese
Directions
  1. In a resealable plastic bag, combine the flour, garlic powder, pepper, and salt. Add the beef, seal the bag, and toss to coat well.
  2. Heat the oil in a large saucepan over medium-high heat. Add the beef and cook, stirring occasionally, for 5 minutes, or until browned. Add the onion and cook, stirring occasionally, for 5 minutes, or until soft.
  3. Add the broth, potatoes, and oregano. Bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes. Add the broccoli and cook for 5 minutes, or until the broccoli is tender-crisp.
  4. Sprinkle with the cheese.

http://recipes.prevention.com/Recipe/BroccoliAndBeefStew.aspx

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *