Author Archives: Wayne

Broccoli and Beef Stew

Prep: 20min Cook: 35min Total: 55min 1/3 cup unbleached all-purpose flour 1 teaspoon garlic powder 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 pound beef stew meat 2 tablespoons olive oil 1 onion, cut into thin wedges 4 … Continue reading

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Basic Mint Sekanjabin

4 cups sugar 2 1/2 cups water 1 cup vinegar handful of fresh mint Dissolve the sugar in the water. (Yes, four cups of sugar _will_ dissolve in two and a half cups of water.) Bring to a boil. Add … Continue reading

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Coconut Milk Pancakes

Make fluffy pancakes: Combine 4.5 ounces (1 cup) all-purpose flour, 1 tablespoon sugar, 2 teaspoons baking powder, and ¼ teaspoon salt. Whisk together 1 cup light coconut milk, 1½ tablespoons canola oil, and 1 egg; combine with dry ingredients. Cook … Continue reading

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Baked Falafel

Makes about 21 balls 1 15 ounce can garbanzo beans 1 small onion, finely chopped 2-3 garlic cloves, finely chopped 3 tablespoons fresh parsley, chopped 1 tablespoon fresh cilantro, chopped 1 teaspoon lemon juice 1 teaspoon olive oil 1 teaspoon … Continue reading

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Soy Yogurt Pancakes

1 cup unbleached all purpose flour 1+1/2 teaspoons baking powder 2 tablespoons sugar 1/2 teaspoon salt Then: 1 cup runny soy yogurt 1 egg Replace: 5 ounces vanilla soy yogurt (I find Stonyfield‘s O’Soy to be the richest) 3/4 cup … Continue reading

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mom’s biscuits

  2 cup flour 4 t baking powder 1/2 t salt 1/2 t cream of tarter 2 t sugar 1/2 cup shortening 2/3 cup milk or cream Mix dry ingredients together. Cut in shortening until coarse crumbs. Stir in milk … Continue reading

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Ground Pork Yumminess

Not sure what to call this – it’s yummy, though that’s for sure!! Combine pork with diced red onion chopped green onion or shallots sliced ginger and garlic chili fish sauce ground white pepper egg Stuff in bitter gourd or … Continue reading

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Stuffing for Poultry (low carb)

Ingredients 1 bag of plain pork rinds, slightly crushed 1 egg beaten 1/2 can chicken broth 1/2 cup onion diced 2-3 stalks of celery, diced sage to taste, about 1 tsp or more 2-4 tbsp butter 2 tbsp dried parsley … Continue reading

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Cauliflower Curry With Chicken

This is a lovely curry. Enjoy! Very nice with rice and raita. You can also replace the chicken with cubed potato. SERVES 4  Ingredients 2 tablespoons peanut oil 1/2 cup onion, minced 1 head cauliflower (trimmed into 1/2 inch thick florets) 2 tablespoons ginger, … Continue reading

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Tunisian-Style Greens and Beans

INGREDIENTS: 3 tablespoons vegetable oil 1 medium onion, sliced 2 or 3 cloves garlic, minced 1 teaspoon ground coriander 1/2 teaspoon salt 1/4 teaspoon crushed chile flakes 4 cup chopped greens, such as beet greens or Swiss chard 1 cup … Continue reading

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