Category Archives: easy


Ingredients 4 cups of oats 2 1/2 cups nuts 1 1/2 cups of flaked coconuts 1/2 cup oil 1/2 cup sweet goop 2 cups of dried fruit Optional: 1 tbsp vanilla Optional: 4 tbsp flax seeds Preparation Mix all dry … Continue reading

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Cauliflower Curry With Chicken

This is a lovely curry. Enjoy! Very nice with rice and raita. You can also replace the chicken with cubed potato. SERVES 4  Ingredients 2 tablespoons peanut oil 1/2 cup onion, minced 1 head cauliflower (trimmed into 1/2 inch thick florets) 2 tablespoons ginger, … Continue reading

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Oatmeal Meatloaf

1 lb. hamburger 1 egg 1/4 c. ketchup 1 tsp. Worcestershire sauce 2 tbsp. finely chopped onion 2/3 c. oatmeal 1/2 c. stock or water Salt and pepper Poultry seasoning Mix egg, ketchup, Worcestershire sauce, onion, salt, pepper, and poultry … Continue reading

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London Broil to die for

1 London Broil, approximately 1 to 2 lbs. 1/2 c. soy sauce 3 cloves garlic, minced 2 TBS. vegetable oil 2 TBS. ketchup 1 tsp. dried oregano 1/2 tsp. freshly ground black pepper

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Ginger Ale

From Time: 5 minutes 4 teaspoons fresh ginger juice (see note) 1 tablespoon sugar 2 tablespoons fresh lime juice plus lime wedge, for garnish 1 1/4 cups cold club soda. Stir ginger juice, sugar and lime juice in 16-ounce … Continue reading

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Cauliflower & Potato Soup

Ingredients 1 head cauliflower, cut into florets and stems sliced 2 med. potatoes, peeled and cubed 1 tbsp. butter 1 clove garlic, minced 1 c. coarsely chopped onion 1/2 c. minced fresh parsley 2 tsp. soy sauce 1/4 tsp. cardamom … Continue reading

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Moroccan Chicken with Green Olives and Lemon

yield: Makes 4 servings active time: 25 minutes total time: 55 minutes Ingredients * 2 Meyer lemons or regular lemons * 1 tablespoon olive oil * 1 large onion, halved, thinly sliced * 2 garlic cloves, pressed * 1 tablespoon … Continue reading

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Roast Paprika Chicken wif Sweet Onion

Ingredients * 1 tablespoon extra-virgin olive oil * 1 1/2 tablespoons paprika * 1/2 teaspoon cinnamon * 1/2 teaspoon cayenne * 1 whole chicken (about 3 1/2 pounds), cut into serving pieces * 1 sweet onion, cut into 1/2-inch wedges … Continue reading

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Coconut Date Nut Balls

Gourmet | March 1992 Can be prepared in 45 minutes or less. Servings: Makes about 32 confections. Ingredients 1/2 cup graham cracker crumbs 1/2 pound (about 1 1/2 cups) pitted dried dates 1 1/4 cups sweetened flaked coconut, toasted and … Continue reading

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Apple & Fennel Roasted Pork Tenderloin

Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside. Makes 4 servings ACTIVE TIME: 45 minutes TOTAL TIME: 45 minutes EASE … Continue reading

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